Cathy deadlifting 193 pounds!
POWER SNATCH w/ALEKSEY TOROKHTIY
WHY OLYMPIC WEIGHTLIFTING MAKES YOU BETTER AT PRACTICALLY ANY SPORT
MAN’S CHRONIC PAIN DISAPPEARS AFTER VIGOROUS, COLD-WATER SWIM
Workout of the Day
Front Squat: 5X3
10 rounds for time of:
1 power snatch
3 overhead squats
Men: 185 lb.
Women: 125 lb.
Scaling
This workout contains a high volume of weightlifting at a moderately heavy load. Reduce the weight but try to perform the prescribed reps. Today’s workout offers a good opportunity to focus on mechanics in your snatch and overhead squat.
Intermediate Option
10 rounds for time of:
1 power snatch
3 overhead squats
Men: 135 lb.
Women: 95 lb.
Beginner Option
10 rounds for time of:
1 power snatch
3 overhead squats
Men: 75 lb.
Women: 55 lb.
Prowler Push: 3 X 20 meters
courtesy of CrossFit.com
Post your scores to the Whiteboard.
TODAY IS THE LAST DAY YOU CAN REGISTER FOR THE 2018 CROSSFIT OPEN AND THE LAST DAY TO GET THE FIRST WORKOUT IN! Every Friday, for the next five Fridays, we will do the Open workout as the workout of the day, regardless of if you are officially competing or not. The next five Fridays will be hectic at the gym. So will Mondays since Monday will be the day all scores must be submitted by. Competitors will need to be judged. It will seem chaotic at times. It will seem chaotic because it will be chaotic…and fun! The link to find out more about the CrossFit Games, or to register, is below. The link for the Judges course is below as well. See us if you have questions.
