Leah
HOW TO OVERCOME FEAR OF A CROSSFIT MOVEMENT
Workout of the Day
Push Press: 7X2
12 minute AMRAP:
200 meter run
10 shoulder taps
16 lunge steps
2 X 10: AbWheel Roll-outs
Post your scores to the Whiteboard.
CROSSFIT’S 9 FOUNDATIONAL MOVEMENTS 8:50 minutes video demonstrating all 9 movements! An excellent reference for newer athletes.
REGISTER FOR THE 2018 CROSSFIT OPEN
THE CROSSFIT STRIKING WORKSHOP HAS BEEN RESCHEDULED FOR APRIL 29TH REGISTER HERE
