THE 6:30 AM SESSION IS CANCELED TODAY
Katy…back and shoulder development from pushing and pulling external weight and bodyweight!
2 WAYS TO THINK LIKE AN OLYMPIAN
CROSSFIT’S 9 FOUNDATIONAL MOVEMENTS 8:50 minutes video demonstrating all 9 movements! An excellent reference for newer athletes.
THE 6:30 AM SESSION IS CANCELED TODAY
Workout of the Day
Back Squat: 7X2
10 minute AMRAP:
40 double unders
20 Russian kettlebell swings 24/16 kg
3 x 20 meter Prowler push
Post your scores to the Whiteboard.
REGISTER FOR THE 2018 CROSSFIT OPEN
THE CROSSFIT STRIKING WORKSHOP HAS BEEN RESCHEDULED FOR APRIL 29TH REGISTER HERE
