FOUR REASONS WHY YOU’RE NOT GETTING RESULTS IN THE GYM–WOMEN’S VERSION
THE MOST IMPORTANT MEALTIME STRATEGY
THE 2018 CROSSFIT OPEN STARTS THIS WEEK. THE FIRST WORKOUT WILL BE RELEASED TOMORROW NIGHT AT 8 PM! Every Friday, for the next five Fridays, we will do the Open workout as the workout of the day, regardless of if you are officially competing or not. The next five Fridays will be hectic at the gym. So will Mondays since Monday will be the day all scores must be submitted by. Competitors will need to be judged. It will seem chaotic at times. It will seem chaotic because it will be chaotic…and fun! The link to find out more about the CrossFit Games, or to register, is below. The link for the Judges course is below as well. See us if you have questions.
Workout of the Day
7 minute OTM: squat clean & hang power clean
10 minute AMRAP:
7 wall ball 20/14#
7 pull-ups
7 burpees
Farmer Walk: 60/45/30 seconds
Post your scores to the Whiteboard.
CROSSFIT’S 9 FOUNDATIONAL MOVEMENTS 8:50 minutes video demonstrating all 9 movements! An excellent reference for newer athletes.
REGISTER FOR THE 2018 CROSSFIT OPEN
THE CROSSFIT STRIKING WORKSHOP HAS BEEN RESCHEDULED FOR APRIL 29TH REGISTER HERE
