Workout of the Day
CF Suffolk Striking
30 minutes of:
10 calorie row or bike
5 kettlebell swings
4 lunge steps
2 groiner with T-spine rotation (one on each side)
1 handstand push-up (or regular push-up)
Post your scores to.
The After-The Holidays Party is 2 DAYS AWAY, on Saturday, January 13th at 8 PM. We can barely contain our excitement!! The party will also serve as a celebration of CrossFit Suffolk’s 10TH YEAR ANNIVERSARY! We hope to see you there!
CROSSFIT STRIKING WORKSHOP Sunday, February 11th. 8 AM- 5 PM Of all the Specialty courses I’ve participated in this was one of my favorites!!
The CrossFit Workshop: Striking is a single-day immersive experience that teaches participants how to increase overall fitness, core strength, rotational speed and power by incorporating striking drills into CrossFit workouts. Strikes are some of the most functional movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body. This is why fighters are some of the most well-conditioned and powerful athletes in the world.
With this in mind, the Striking Workshop is designed to teach participants to incorporate basic mixed-martial-arts, boxing and self-protection striking concepts into workouts. The course also teaches attendees to program these skills into workouts for greater variance. All this is done in a non-contact format that focuses on proper technique by using shadow boxing, focus mitts, kick shields and a heavy bag.