17 NUTRITION TIPS THAT CHANGE YOUR LIFE
ATP-CP BATTERY: WHY ABSOLUTE STRENGTH ISN’T EVERYTHING IN THE SPORT OF FITNESS
Workout of the Day
Front Squat: 4-3-2-2 (Load by feel)
“CP Battery Test” (Last done on August 16th, 2016)
Build up to 1RM Power Clean in 8:00 (starting from empty bar)
Rest 2 Minutes
8 Minute max Power Cleans @ 90% 1-rep max
Post your scores to the Whiteboard.
The After-The Holidays Party is TOMORROW at 8 PM. We can barely contain our excitement!! The party will also serve as a celebration of CrossFit Suffolk’s 10TH YEAR ANNIVERSARY! We hope to see you there!
CROSSFIT STRIKING WORKSHOP Sunday, February 11th. 8 AM- 5 PM Of all the Specialty courses I’ve participated in this was one of my favorites!!
The CrossFit Workshop: Striking is a single-day immersive experience that teaches participants how to increase overall fitness, core strength, rotational speed and power by incorporating striking drills into CrossFit workouts. Strikes are some of the most functional movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body. This is why fighters are some of the most well-conditioned and powerful athletes in the world.
With this in mind, the Striking Workshop is designed to teach participants to incorporate basic mixed-martial-arts, boxing and self-protection striking concepts into workouts. The course also teaches attendees to program these skills into workouts for greater variance. All this is done in a non-contact format that focuses on proper technique by using shadow boxing, focus mitts, kick shields and a heavy bag.