CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
FIVE NUTRITION APPS TO HELP YOU EAT HEALTHY
BALANCE YOUR OMEGA-3& -6 FATS TO LOWER OBESITY RISK
Workout of the Day
CF Suffolk Striking
–OR–
30 minutes of:
10 calorie row or bike
5 kettlebell swings
4 lunge steps
3 Superman
2 groiner with T-spine rotation (one on each side)
1 handstand push-up (or regular push-up)
Post your scores to the Whiteboard.
The After-The Holidays Party is 2 DAYS AWAY, on Saturday, January 13th at 8 PM. We can barely contain our excitement!! The party will also serve as a celebration of CrossFit Suffolk’s 10TH YEAR ANNIVERSARY! We hope to see you there!
CROSSFIT STRIKING WORKSHOP Sunday, February 11th. 8 AM- 5 PM Of all the Specialty courses I’ve participated in this was one of my favorites!!
The CrossFit Workshop: Striking is a single-day immersive experience that teaches participants how to increase overall fitness, core strength, rotational speed and power by incorporating striking drills into CrossFit workouts. Strikes are some of the most functional movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body. This is why fighters are some of the most well-conditioned and powerful athletes in the world.
With this in mind, the Striking Workshop is designed to teach participants to incorporate basic mixed-martial-arts, boxing and self-protection striking concepts into workouts. The course also teaches attendees to program these skills into workouts for greater variance. All this is done in a non-contact format that focuses on proper technique by using shadow boxing, focus mitts, kick shields and a heavy bag.
That horrible day in the gym when Play That Funky Music White Boy (https://www.youtube.com/watch?v=10uRa4oENus) accidentally slipped into the Heavy Metal Strength playlist and triggered a flash mob mating ritual. Those who were right there have a new kind of fear.
That moment when everyone drops their contact lense at the same time.
George: “Get on your knees and tell me ya love me!!!!”
https://m.youtube.com/watch?v=e59Z1-1s5pE
Personally this was about 9:32 after I hit the wall.
And here we see a bunch of monkeys in their natural habitat. If you notice, the one on the right side of the picture is about to attack the female on the left side, while the so called “male” on the left side of the picture has just seen a spider near his feet and is in sheer panic mode.