CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Workout of the Day
4X3/6 FS/BS @ 94% of 12/2/13
[Note: This is four sets of 3 front squats immediately followed by 6 back squats using 94% of the weight used last Monday. If you didn’t do the workout last Monday then use 90% of your front squat 1-rep max. If you don’t know your 1-rep max for the front squat then find it today.]
3 rounds for time of:
3 snatches @ 70% 1-rep max
Post your scores to the Whiteboard.
Notice the bottom position of Ryan’s push-up…elbows close to the body, forearms are completely vertical.
Same with Melissa’s bottom position of the push-up….notice her face, she’s exhaling as she pushes back up and her head is in a completely neutral position. She is neither looking up nor is she hanging her head.
“Not one in fifty guys with a 300-pound benchpress can do 50 honest push-ups!”