CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Workout of the Day
Hang Power Snatch
Find your 1 rep max.
8 minute AMRAP:
7 deadlifts, 185/115#
7 box jumps 24/20″
Post your scores to the Whiteboard.
Drink Tart Cherry Juice To Improve Recovery
CREATINE (Wait, Stop! I Promise This Post Won’t Make Your Head Hurt) “Creatine is a great supplement that increases high-intensity exercise performance and boosts muscle mass. Stick with creatine monohydrate, as it’s the most tested and proven form. 5-10 grams per day should work great, especially if taken post-workout with your recovery meal or in a warm beverage on non-workout days. “—Eric Bach
I read your WOD/blog every morning. I like seeing the workout for the day and I enjoy your posts bc I am always willing to learn 🙂
And since you take the time to share this with us- I have to take the time to comment. 🙂
So if I drink Creatine I can look like Brittany? I will chug gallons
Kelly R.–Thanks so much! I’m glad you’re out there!