Rosette
Thank you so much to those of you who donated to the Care Package Project for our 2 service members stationed overseas. Lisa sorted through, packed and shipped out 5 boxes, each weighing approximately 36 lbs.! We are eternally grateful and we know the guys receiving the Care Packages are grateful as well! Great job team!!
THE COMPLETE GUIDE TO AB WHEEL ROLL-OUTS
FIVE MAIN CAUSES OF MAGNESIUM DEFICIENCY THAT ARE HARMING YOUR HEALTH
Workout of the Day
“Fight Gone Bad-ish”
Wall Ball 20/14#
Box Jump Over 20″
Hang Power Clean 75/55#
Push Press 75/55#
Row (calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “switch”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Post your scores to the Whiteboard.
THINGS YOU NEED TO KNOW THAT WE NEED FEEDBACK ON (THAT MEANS YOU NEED TO READ THIS AND THEN COMMUNICATE WITH US):
We will be closed on Christmas Day, Monday, December 25th. PLEASE LET US KNOW IF YOU PLAN ON TRAINING on Friday night, December 22nd, Saturday morning December 23rd, Sunday morning December 24th and Monday morning December 26th. IF WE DO NOT HEAR FROM YOU WE WILL ASSUME YOU WILL NOT BE TRAINING ON THOSE DAYS AND ADJUST THE SCHEDULE ACCORDINGLY. Please feel free to communicate via face-to-face, text, email, or the Comment section of this blog post. Thank you!
We will be closed on New Year’s Day.
There is a sign-up for the AFTER-THE-HOLIDAYS PARTY, January 13th, 2018. The party will be in the gym. There’s a good chance there will be a DJ for the entertainment. There is a 100% chance that there will be food and beverage. This party is a smash-hit every year and not to be missed. Plan on bringing a dish or beverage. Let us know if you’ll be in attendance!
We are hosting the CrossFit Workshop: Striking on Sunday, February 11th, 2018. The Sunday session will be canceled that day. Let us know if you are interested in attending the all-day CrossFit Striking workshop.
