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THE EVENT OF THE SEASON….THE 2018 AFTER-THE-HOLIDAYS PARTY IS ON SATURDAY, JANUARY 13TH 2018.
We’re excited to announce that we are hosting the CrossFit Workshop: Striking on Sunday, February 11th, 2018. The CrossFit Workshop: Striking is a single-day immersive experience that teaches participants how to increase overall fitness, core strength, rotational speed and power by incorporating striking drills into CrossFit workouts. Strikes are some of the most functional movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body. This is why fighters are some of the most well-conditioned and powerful athletes in the world.