LIFTER’S GUIDE TO TREATING TENDINOPATHY
6 COMMON WORKOUT MYTHS THAT ARE HOLDING YOU BACK
Workout of the Day
Thruster
Find your 1 rep max.
NOTE: Take the bar from a rack while establishing your 1-rep max.
21-15-9
Thruster Use 50% of your 1-rep max
Toes to bar
Post your scores to the Whiteboard.
We will be closed on Christmas Day, Monday, December 25th. PLEASE LET US KNOW IF YOU PLAN ON TRAINING on Friday night, December 22nd, Saturday morning December 23rd, Sunday morning December 24th and Monday morning December 26th. IF WE DO NOT HEAR FROM YOU WE WILL ASSUME YOU WILL NOT BE TRAINING ON THOSE DAYS AND ADJUST THE SCHEDULE ACCORDINGLY. Please feel free to communicate via face-to-face, text, email, or the Comment section of this blog post. Thank you!
We will be closed on New Year’s Day.
There is a sign-up for the AFTER-THE-HOLIDAYS PARTY, January 13th, 2018. The party will be in the gym. There’s a good chance there will be a DJ for the entertainment. There is a 100% chance that there will be food and beverage. This party is a smash-hit every year and not to be missed. Plan on bringing a dish or beverage. Let us know if you’ll be in attendance!
We are hosting the CrossFit Workshop: Striking on Sunday, February 11th, 2018. The Sunday session will be canceled that day. Let us know if you are interested in attending the all-day CrossFit Striking workshop.
