CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

14
Dec

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

You can’t see them that well, but what you can see is the definition of their arms while wall walking!  Beth (on the left) is 60 years young and amazing!  Moments before this photo was taken, Kristin (on the right) didn’t think she could do this exercise but her coach had a different opinion.

COULD JOGGING ACTUALLY HELP YOU GET STRONGER?

HOW CROSSFIT PUSHED NHL PLAYER BROOKS LAICH TO THE NEXT LEVEL

Workout of the Day
Striking Strength & Conditioning

–OR–
30 minutes of:
Alternate 10 calorie row and 10 calorie bike
2 toes to bar
2 box step-ups 20″
2 hollow rocks/superman
2 groiner with T-spine rotation

Post your scores to the Whiteboard.

3 Responses

Leave a Reply