You can’t see them that well, but what you can see is the definition of their arms while wall walking! Beth (on the left) is 60 years young and amazing! Moments before this photo was taken, Kristin (on the right) didn’t think she could do this exercise but her coach had a different opinion.
Workout of the Day
Striking Strength & Conditioning
30 minutes of:
Alternate 10 calorie row and 10 calorie bike
2 toes to bar
2 box step-ups 20″
2 hollow rocks/superman
2 groiner with T-spine rotation
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