Workout of the Day
TEAMS OF 2 workout
For time, as a team, complete the following:
100 wall ball 20/14#
50 calorie row
30 handstand push-ups (scale: hand release push-ups)
20 GHD sit-ups (scale: med-ball sit-ups)
10 muscle-ups (scale: ring row + ring dip)
Post your scores to.
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