We’re excited to announce that we are hosting the CrossFit Workshop: Striking on Sunday, February 11th, 2018. The CrossFit Workshop: Striking is a single-day immersive experience that teaches participants how to increase overall fitness, core strength, rotational speed and power by incorporating striking drills into CrossFit workouts. Strikes are some of the most functional movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body. This is why fighters are some of the most well-conditioned and powerful athletes in the world.
Workout of the Day
1X5 @ 40% 1 rep max
1X5 @ 50%
1X5 @ 60%
NOTE: The weights are deload weight (read: light) because we are doing the CrossFit Total on Friday. The CrossFit Total is finding your 1-rep max in 3 lifts: back squat, press, and deadlift.
10 box jumps
15 kettlebell swings
20 double unders
2 X 10: half kneeling med-ball chop
Post your scores to.
Here’s the moment you’ve all been waiting for…..we are taking pre-orders for T-shirts, women’s tank tops, pull-over sweatshirts and zip-up sweatshirts. Tanks and tees are $25.00. Sweatshirts are $55.00. We are taking orders from now until Wednesday, December 13th. This apparel will make you 23-27% stronger and faster. You’ll instantly be better looking as soon as put any one of these on your body. You’ll notice an increase in confidence as you display your new gear. Yeah…it is like that!