That awesome head of hair and powerful core could only belong to one person. That’s right, it’s Amie putting the AbWheel to the test. 
RECOVERY DRIVEN NUTRITION: WHY CUTTING CALORIES DOESN’T CUT IT
RECOVERY DRIVEN NUTRITION CASE STUDY
Workout of the Day
“DT”
5 rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post your scores to the Whiteboard.
Here’s the moment you’ve all been waiting for…..we are taking pre-orders for T-shirts, women’s tank tops, pull-over sweatshirts and zip-up sweatshirts. Tanks and tees are $25.00. Sweatshirts are $55.00. We are taking orders from now until Wednesday, December 13th. This apparel will make you 23-27% stronger and faster. You’ll instantly be better looking as soon as put any one of these on your body. You’ll notice an increase in confidence as you display your new gear. Yeah…it is like that!
