CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Here’s the moment you’ve all been waiting for…..we are taking pre-orders for T-shirts, women’s tank tops, pull-over sweatshirts and zip-up sweatshirts. Tanks and tees are $25.00. Sweatshirts are $55.00. We are taking orders from now until Wednesday, December 13th. This apparel will make you 23-27% stronger and faster. You’ll instantly be better looking as soon as put any one of these on your body. You’ll notice an increase in confidence as you display your new gear. Yeah…it is like that!
SURPRISING DANGERS OF INSULIN RESISTANCE WITH 10 COMPLETELY DOABLE TIPS FOR SOLVING IT
THE ATHLETE’S GUIDE TO HEALTHY GRAINS
Workout of the Day
7 minute OTM: 2 back squats
10-minute AMRAP:
10 DB or KB snatches, 5 each hand, 50/30# or 24/16 kg
10 burpees
2 X 10: back extensions
Post your scores to the Whiteboard.
Can we have it in any color, as long as that color is black??
Yes. All colors are available as long as the color you want is black. Oh and if there’s an item you want but didn’t see on the website it’s because it won’t be available.