CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

7
Dec

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Workout of the Day
Hang Power Snatch
Find your 1 rep max.

8 minute AMRAP:

7 deadlifts, 185/115#
7 box jumps 24/20″

Post your scores to the Whiteboard.

 

Matt M.

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Brittany

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Drink Tart Cherry Juice To Improve Recovery

 

CREATINE   (Wait, Stop!  I Promise This Post Won’t Make Your Head Hurt)                            “Creatine is a great supplement that increases high-intensity exercise performance and boosts muscle mass. Stick with creatine monohydrate, as it’s the most tested and proven form. 5-10 grams per day should work great, especially if taken post-workout with your recovery meal or in a warm beverage on non-workout days. “—Eric Bach

 

3 Responses

  1. Kelly R

    George-
    I read your WOD/blog every morning. I like seeing the workout for the day and I enjoy your posts bc I am always willing to learn 🙂
    And since you take the time to share this with us- I have to take the time to comment. 🙂

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