CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

14
Oct

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

 

 

DISCIPLINE EQUALS FREEDOM

CARDIO NEEDS TO MAKE A COMEBACK

Workout of the Day
For time:
2 rounds of:
22 deadlift 225/155
22 handstand push-ups
REST 5 minutes
2 rounds of:
22 toes to bar
22 hang power snatch 115/80#
REST 5 minutes
2 rounds of:
22 box jumps 24/20″
22 double unders

Post your scores to the Whiteboard.

On Saturday, November 18th we are hosting The CrossFit Specialty Course: Kettlebell a potent, action-packed one-day training-intensive experience for coaches and athletes. The curriculum is dense and designed to accelerate your ability to learn, apply and master essential kettlebell skills and drills. Participants will glean training insights that will add effective variance to their current CrossFit programming, and they will learn to move more efficiently, effectively and purposely, resulting in better performance, overall endurance, and power output.

REGISTER OR MORE INFO:

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