CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

13
Oct

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Gil

 

HOW ANSWERING ONE SIMPLE QUESTION CAN KEEP YOU ON TRACK FOR SUCCESS

5 WAYS TO GET BETTER AT WEIGHTLIFTING WITHOUT TRAINING

Workout of the Day
Front Squat: 5 X 4 @70% 1RM

3 rounds for time of:
8 clusters 135/95#   (squat clean into a thruster)
8 burpees

2 X 10: AbWheel Roll-outs

Post your scores to the Whiteboard.

On Saturday, November 18th we are hosting The CrossFit Specialty Course: Kettlebell a potent, action-packed one-day training-intensive experience for coaches and athletes. The curriculum is dense and designed to accelerate your ability to learn, apply and master essential kettlebell skills and drills. Participants will glean training insights that will add effective variance to their current CrossFit programming, and they will learn to move more efficiently, effectively and purposely, resulting in better performance, overall endurance, and power output.

REGISTER OR MORE INFO:

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