Rachel
5 FUNDAMENTAL CORE AND ABDOMINAL EXERCISES FOR BEGINNERS
WHAT TO EAT BEFORE BED TO BUILD MUSCLE OVERNIGHT
Workout of the Day
“Nicole”
As many rounds as possible in 20 minutes of:
Run 400 meters
Max rep Pull-ups
*Note number of pull-ups completed for each round.
Post your scores to the Whiteboard.
On Saturday, November 18th we are hosting The CrossFit Specialty Course: Kettlebell a potent, action-packed one-day training-intensive experience for coaches and athletes. The curriculum is dense and designed to accelerate your ability to learn, apply and master essential kettlebell skills and drills. Participants will glean training insights that will add effective variance to their current CrossFit programming, and they will learn to move more efficiently, effectively and purposely, resulting in better performance, overall endurance, and power output.
