CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE STRONG LIFTER’S GUIDE TO HEALTHY KNEES
WHY YOU NEED A GYMNASTICS FOUNDATION
Workout of the Day
Front Squat: 4X8 @ 55% 1RM
4 rounds for time of:
15 wall ball 20/14#
5 on each side: kettlebell single-leg deadlift swap
Post your scores to the Whiteboard.
Thanks for the article on knee pain George. It was very helpful
You’re welcome, Al!