A NEW UNDERSTANDING OF INFLAMMATION IN THE SPINE
10 REASONS WHY YOU AREN’T EXCELLING AT PULL-UPS
Workout of the Day
As many rounds as possible in 20 minutes of:
10 Push press (115/75 lbs)
10 Kettlebell Swings, 24/16 kg
10 Box jumps, 24/20 inch box
Post your scores to the Whiteboard.