3 KETTLEBELL EXERCISES FOR AN IRON GRIP
MUSCULAR STRENGTH & MORTALITY IN MEN
Workout of the Day
CrossFit Striking
–OR–
30 minutes of:
800 meter run
10 kettlebell swings
10 sit-ups
2 toes to bar
400 meter run
5 kettlebell swings
5 sit-ups
1 toes to bar
Post your scores to the Whiteboard.