UPCOMING CROSSFIT KETTLEBELL 1-DAY COURSE: We are excited to announce that CrossFit Kettlebell Subject Matter Expert, Jeff Martone, has a new 1-Day Course that he will be presenting at CrossFit Suffolk on Saturday, November 18th. The course cost is $349.00 Jeff says: “This is a fast-paced, action-packed, informationally-dense training program designed to accelerate your ability to understand, apply, and master essential Kettlebell lifting principles and techniques specifically designed to boost your endurance and power output. Both novice and seasoned kettlebell lifters alike will gain many new insights and ability to train more efficiently, effectively and purposely.”
– Russian Swing
– American Swing
– One-arm Clean
– One-arm Push Press
– One-arm Long Cycle
– One-arm Snatch
– Turkish Get up
– Double Swing
– Double Clean
– Double Push Press
– Double Long Cycle
– Thruster
– Double Snatch
– Program Design for Strength/Power Endurance
AWARENESS: THE GOOD, THE BAD, & MOSTLY THE BAD
Workout of the Day
7 minute OTM: power snatch & hang power snatch
12 minute AMRAP:
5 hang power snatch 95/65#
5 ring dips
30 double unders
2 X 10: AbWheel Roll-outs
Post your scores to the Whiteboard.
