CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

UPCOMING CROSSFIT KETTLEBELL 1-DAY COURSE: We are excited to announce that CrossFit Kettlebell Subject Matter Expert, Jeff Martone, has a new 1-Day Course that he will be presenting at CrossFit Suffolk on Saturday, November 18th. Jeff says: “This is a fast-paced, action-packed, informationally-dense training program designed to accelerate your ability to understand, apply, and master essential Kettlebell lifting principles and techniques specifically designed to boost your endurance and power output. Both novice and seasoned kettlebell lifters alike will gain many new insights and ability to train more efficiently, effectively and purposely.”

You will learn the most effective, safe, and efficient way to learn and coach:
– Russian Swing
– American Swing
– One-arm Clean
– One-arm Push Press
– One-arm Long Cycle
– One-arm Snatch
– Turkish Get up
– Double Swing
– Double Clean
– Double Push Press
– Double Long Cycle
– Thruster
– Double Snatch
– Program Design for Strength/Power Endurance

Let us know if you’d like to attend and let your friends know that we will be hosting the course. This course is open to any crossfitters and non-crossfitters alike.

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Workout of the Day
Back Squat: 4 X 8@ 55% 1RM

7 rounds for time of:
5 toes to bar
7 hang power clean 115/75#

4 20-meter Prowler Push

Post your scores to the Whiteboard.