THE BEST FAT LOSS ARTICLE ON THE MOTHERF***IN’ INTERNET No, the article is not “family safe”, but it does live up to its title! Most comprehensive yet easy to follow fat loss article we can remember reading. This is a long, but entertaining and simple article. Read it because the DBADF Rule is in effect. (Read the article if you want the “DBADF Rule” explained)
Workout of the Day
“Fight Gone Bad”
Three rounds of:
Wallball, 20/14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/50 pounds (Reps)
Box Jump, 20″ box (Reps)
Push press, 75/50 pounds (Reps)
*In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Post your scores to.
CrossFit Striking at 1 pm