HOW TO WATCH THE 2017 CROSSFIT GAMES The 2017 CrossFit Games starts today!
STEADY STATE AEROBIC TRAINING ISN’T THE DEVIL
Workout of the Day
CrossFit Striking
-OR-
30 minutes of:
400 meter run (substitute rowing or rope jumping in the event of bad weather)
1 pull-up
2 push-ups
3 squats
4 lunge steps
2 groiner w/T-spine rotation
NOTE: To be done at “Conversational” pace.
Post your scores to the Whiteboard.
