CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
CrossFit Suffolk Annual Summer Bash is in 25 days! It will be in the evening in Bay Shore. Let us know if you’re going so we can plan accordingly.
HOW TO OUTSMART A HUNGRY BRAIN
MASTER THIS BEFORE YOU DEADLIFT
Workout of the Day
find a max weight of 1 clean + 1 thruster + 1 front squat + 1 shoulder to overhead in 10 minutes
12 minute AMRAP:
200 meter run
6 hang power clean 115/75#
Half Kneeling Med Ball Rotational Throw
Post your scores to the Whiteboard.
Team Murphy will be there – tell Russ & Co looking forward to it!