CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

1
Aug

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

 

CrossFit Suffolk Annual Summer Bash is in 25 days!  It will be in the evening in Bay Shore.  Let us know if you’re going so we can plan accordingly.

HOW TO OUTSMART A HUNGRY BRAIN

MASTER THIS BEFORE YOU DEADLIFT

Workout of the Day
find a max weight of 1 clean + 1 thruster + 1 front squat + 1 shoulder to overhead in 10 minutes

12 minute AMRAP:
200 meter run
10 sit-ups
6 hang power clean 115/75#

Half Kneeling Med Ball Rotational Throw

Post your scores to the Whiteboard.

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