Richie
Dr. Shigeaki Hinohara, Longevity Expert, Dies At (Or Lives To) 105
HOW TO WATCH THE 2017 CROSSFIT GAMES The Games will be held in Madison, Wisconsin August 3-6
UPCOMING LOCAL COMPETITIONS:
Workout of the Day
Push Press
5-5-3-1-1-1 reps
Load by feel
9 minute AMRAP:
10 kettlebell or dumbbell snatches (24/16 kg or 50/30#), 5 each hand (watch video from 11:52 until 13:41 for KB Snatch)
10 burpees
NOTE: If you are competing in Flex on The Beach do the workout with the competition standards:
9 Min AMRAP
Alternating rounds of:
10 Single arm KettleBell snatches (53/36) (36/26)
10 Burpees over the bell
High Tension Plank (RKC Plank): 6 for 10-15 seconds each
Post your scores to the Whiteboard.
