Alex Vamos of Vamos BJJ and Mixed Martial Arts gets his strength and conditioning on, preparing for upcoming competitions.
DON’T BE AFRAID OF BUTTER! FIVE REASONS BUTTER IS GOOD FOR YOU
Workout of the Day
CrossFit Striking
–OR–
30 minutes of:
800 meter run
5 hollow rocks
5 sit-ups
2 groiners w/T-spine rotation (1 on each side)
600 meter run
5 hollow rocks
5 sit-ups
2 groiners w/T-spine rotations
400 meter run
5 hollow rocks
5 sit-ups
2 groiners w/t-spine rotation
200 meter run
5 hollow rocks
5 sit-ups
2 groiners w/t-spine rotation
NOTE: This workout was first done on July 21st, 2016.
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