Ryan’s a mixed martial arts fighter. He’s lifting 405# in the photo below, but he went up to 475# a few minutes later, at a body weight of 179 lbs.
CROSSFIT SUFFOLK SUMMER PARTY: August 26th, 2017 at the home of Cindy, Russ and Abby in Bayshore. Save the date and let us know if you’re coming!!
LEG DRIVE: ELEVATION & DIRECTION FOR THE SNATCH & CLEAN
Workout of the Day
7 minute OTM: Power snatch
10-minute AMRAP:
5 hang power snatch 115/75#
5 ring dips
10 burpees
Three 20-meter Prowler push
Post your scores to the Whiteboard.
SATURDAY’S WOD:
5 rounds for time
Women: 95#
