SQUAT ALTERNATIVES FOR STRENGTH, HYPERTROPHY, AND FUNCTIONAL MOVEMENT
HERE’S THE FIRST ANNOUNCED EVENT OF THE 2017 REEBOK CROSSFIT GAMES
Workout of the Day
“The Seven”
7 rounds for time of:
7 Handstand push-ups
7 Thrusters (135/95 lbs)
7 Knees to elbows
7 Deadlifts (245/165 lbs)
7 Burpees
7 Kettlebell swings 32/24 KG
7 Pull-ups
Post your scores to the Whiteboard.
