A MARINE’S 6-STEP PLAN TO GET MENTALLY TOUGH
WHY MASTERING THE HANDSTAND WILL GIVE YOU STRONGER ABS
Workout of the Day
For time:
1200 meter run
20 Russian kettlebell swings 24/16 kg
800 meter run
25 Russian KB swings 24/16 kg
400 meter run
30 Russian kettlebell swings 24/16 kg
Post your scores to the Whiteboard.
CrossFit Striking is canceled today.