17
Jul
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Jason
HOW TO BE EXTREMELY PRODUCTIVE WITHOUT GETTING EXTREMELY EXHAUSTED
Workout of the Day
7 minute OTM: Push Jerk
5 rounds for time of:
5 push jerk 135/95# (sports version: 155/105#)
10 ring dips (sports version: 5 muscle-ups)
Optional: Three 20-meter Prowler Push
Post your scores to the Whiteboard.
Happy Birthday Lauren!
Birthday Skank