CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

1O minutes of Power Snatch practice
?then?
15 minute AMRAP of:
10 Shoulder Touches
10 Snatch Grip Hi?Pulls 95/65lbs
10 Overhead Squats @ 95/65lbs

Introducing: FREE Paleo Diet Troubleshooting Guides   "Tried the basic Paleo diet
but aren’t seeing the progress you think you should be? Maybe you’re
not losing fat, or you’re an endurance athlete who wants to fuel
optimally for game day. Or maybe you’re on the autoimmune protocol and
have run into some roadblocks."—Amber Karnes, Robb Wolf.com