CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Take 15 minutes to establish 1 rep max Deadlift
–then–
"Annie"
50-40-30-20-10
Double Unders
Sit-ups
Win The Day "I don’t know what will happen tomorrow. I don’t know what will happen
next week. All that I can control today is the present. I can’t be
concerned about tomorrow until I have taken care of today. I do not
finish the day’s work when I am tired. I finish the day’s work when I am
done. How can I think about long term goals if I cannot conquer the
goals I set out for today? Until you are constantly winning the day, you
cannot expect to win in the future."–Ross Enamait, Ross Training
Poliquin Blog Tip 531: Get Stronger If You Want To Run Faster and Jump Higher: Tips For A Stronger Squat "Repeatedly, research shows that stronger athletes are faster, and that by doing heavy load lower body strength training you can increase your speed."—Charles Poliquin