7
Feb

CROSSFIT SUFFOLK:  Powered By SPARTAN PERFORMANCE

Take 15 minutes to establish 1 rep max Deadlift

–then–

"Annie"

50-40-30-20-10

Double Unders

Sit-ups

 

IMG_9520

 

 

Win The Day    "I don’t know what will happen tomorrow. I don’t know what will happen
next week. All that I can control today is the present. I can’t be
concerned about tomorrow until I have taken care of today. I do not
finish the day’s work when I am tired. I finish the day’s work when I am
done. How can I think about long term goals if I cannot conquer the
goals I set out for today? Until you are constantly winning the day, you
cannot expect to win in the future.
"–Ross Enamait, Ross Training

 

Poliquin Blog Tip 531: Get Stronger If You Want To Run Faster and Jump Higher: Tips For A Stronger Squat    "Repeatedly, research shows that stronger athletes are faster, and that by doing heavy load lower body strength training you can increase your speed."Charles Poliquin

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