11
Jul
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE BEST WHEY PROTEIN POWDERS YES!! The one I use and recommend is on the list!
Workout of the Day
Front Squat
1X3 @ 70% 1 Rep-max
1X3 @ 80%
1X3 @ 90%
4 rounds for time of:
400 meter run
12 Overhead squats 95/65#
6 “L” pull-ups
2 X 10: AbWheel Roll-outs
Post your scores to the Whiteboard.
Happy Birthday Jon B.!
Happy, happy CJ’s Dad!!