Tricia
THE TRUTH BEHIND STRETCHING BEFORE YOUR WORKOUT
Workout of the Day
7 minute OTM: Power Clean & hang power clean
2008 CrossFit Games Deadlift & Burpee Workout
5 rounds for time of:
5 deadlift 275/185#
10 burpees
Farmer Walk: 60/45/30 seconds
Post your scores to the Whiteboard.
