“What is one big excuse that you could take on right now, today, and do something about? If you started there what would your life look like in 30 days? What would it look like a year from today? What would it look like five years from today?
Frankly our brain is hardwired to survival, and because of that our brain with any fear that we have or any justification that we make as to why we do something or not do something, I believe a lot of those answers come back to survival. And there’s usually a positive intention behind some of the excuses that we go and make, maybe even preservation of our own energy or preservation of self. There’s a lot of times where fears are good, rational fears, and there’s a good intention behind them; it’s just uncovering that and kind of unpacking it, and seeing what’s really going on there.”
Kyle Maynard, The first quadruple amputee to reach the summit of Mount Kilimanjaro and Mount Aconcagua without the aid of prosthetics.
REDEFINE YOUR LIMITS BY BEING HONEST WITH YOURSELF/ Kyle Maynard (4:35 video, work & family safe)
BACK SQUAT ULTIMATE GUIDE – PROPER FORM AND MUSCLES WORKED
Workout of the Day
Push Press:
1X5 @ 60% 1RM
1X5 @ 65%
1X5 @ 70%
1X5 @ 75%
1X5 @ 80%
10 minute AMRAP:
5 ring dips
10 box jumps 24/20″
20 Russian kettlebell swings 24/16 kg
Three 20 meter Prowler push
Post your scores to the Whiteboard.
