CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Today is the last day to get a 50/50 box.  They are $10.00 a box.  Half the proceeds will go to a lucky winner or two.  The other half will be donated to the Lt. Michael P. Murphy Memorial Scholarship Foundation, just like last year.  If the number chosen is from a box that nobody picked then the entire collection will go the Murphy Scholarship Foundation.  Get a box today if you haven’t already, it’s for a great cause.

THE DEFINITIVE GUIDE TO KETO Some of you have asked about Ketosis and the “ketosis diet”.  Mark Sisson of Mark’s Daily Apple does a great job of breaking it down and informing the reader of what they need to know.

FIX YOUR BREATHING, BUILD MORE MUSCLE: 3 Ways To Recover Faster To Train Harder

Workout of the Day

CrossFit Striking

–or–
40 minutes of:
800 meter run
15 Russian kettlebell swings 24/16 kg
15 sit-ups
400 meter run
10 Rkbs
10 sit-ups
200 meter run
5 Rkbs
5 sit-ups

Post your scores to the Whiteboard.