Today is the last day to get a 50/50 box. They are $10.00 a box. Half the proceeds will go to a lucky winner or two. The other half will be donated to the Lt. Michael P. Murphy Memorial Scholarship Foundation, just like last year. If the number chosen is from a box that nobody picked then the entire collection will go the Murphy Scholarship Foundation. Get a box today if you haven’t already, it’s for a great cause.
THE DEFINITIVE GUIDE TO KETO Some of you have asked about Ketosis and the “ketosis diet”. Mark Sisson of Mark’s Daily Apple does a great job of breaking it down and informing the reader of what they need to know.
Workout of the Day
40 minutes of:
800 meter run
15 Russian kettlebell swings 24/16 kg
400 meter run
200 meter run
Post your scores to.