9
Jun
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
FOUR THINGS TOP PERFORMERS DO EVERY DAY
STOP DESTROYING YOUR HIPS WITH BAD SQUATS
CrossFit Striking is canceled tomorrow. Be advised.
Workout of the Day
Front Squat: 5X2
Load by feel
3 Rounds for time of:
20 Wall Ball Shots 20/14#
15 Toes-to-bar
7 Front Squats w/70% 1RM
Farmer Walk: 60/45/30 seconds
Post your scores to the Whiteboard.