CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Kyle

HOW TO QUIT SHORT-STEPPING YOUR SPLIT JERKS

1,000 MILLIGRAMS OF OMEGA-3 IS NOT ENOUGH

Workout of the Day
7 minute OTM: Snatch & Hang Snatch

4 rounds for time of:
12 box jumps 24/20″
2 rope climbs
then
3 x 10: AbWheel Roll-outs

Post your scores to the Whiteboard.