You know what to do….CAPTION THIS:

PAJAMA BOY REDUX: THE MALE IN MODERN SOCIETY  Commentary by strength coach Mark Rippetoe.  (“Hat tip” to my good friend Ken in Virginia who emailed me this article.  Ken is a real man who strength trains, trains to defend himself or others, empty-handed and with weapons, and is always prepared.  He is NOT a “pajama boy”)


Workout of the Day

CrossFit Striking

30 minutes of:
400 meter run
10 Russian kettlebell swings
3 inverted rows
2 groiner w/T-spine rotation

Post your scores to the Whiteboard.

28 Responses

  1. George Demetriou

    Baby “E”: “Look at these two chuckle-heads…I think I’ll call them PAndy or maybe Pandtrick…and what are smiling at Dad?…get that silly grin off your face and move me away from PAndy before I turn into a chuckle-head too.”

  2. Bethie

    Baby E – eww is that one of those guys that gets off on acting like a baby and does the guy holding him have a baby fetish? Daddy what kind of place did you bring me?

  3. George Demetriou

    All of these made me LLOL (Literally laugh Out Loud) so that’s a sign that it’s going to be a tight race tonight. I might have to put this to a vote.
    Hopefully we hear from Ali, Jane, Joe M. and Al…that would make this a very special “Caption This”. Somebody notify these 4 and tell them to make a contribution.

  4. Pat Wingler

    going off Juanas comment. Baby carries for time. I am doing the Mens Rx weight. Mike G is doing the Masters 60+ weight.

  5. Mike and Emmy giving Pat and Andy acting tips for their upcoming audition for the film adaptation of the Ambigiously Gay Duo. Judging by Emmy’s face they are far better at crossfit then acting.

  6. Joe M

    Pats smiling because he has a handfull of Andy.
    Andy’s smiling because Pat has a handful of Andy.
    Thats Emma’s droppin a duece face.
    Mikes smiling because he’s not changing that diaper

  7. George Demetriou

    Well, well, well. We’ve got ourselves a situation. More about that later.

    I’d like to thank all contributors for participating today. I was pleased with the attendance here and was only disappointed that Ali didn’t show up. I’ll get over it though.

    The material was very funny today, but more importantly-at least for me, I received the education of a lifetime here in the Comment Zone. I learned things I never thought about. Heck, I learned things I didn’t realize existed. I also learned things that I’m sorry I learned and I can’t unlearn them now. I’m pretty sure I’m scarred for life, but I accept these “wounds” as part of my role as editor-in-chief of the CrossFit Suffolk Chronicles.

    So getting back to the matter at hand: Who wins the Caption This prize. It pains me to say that nobody wins this one. There were too many good selections and this was too close to call.

    This is your intrepid reporter saying see you next time and signing out!

  8. Bethie

    For those who didnt know…Jon B is not just an amazing physical therapist but he im pretty sure he is part owner/author of Urban dictionary

Leave a Reply