CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Cindy and Rachael upon completion of “Murph” last week!

GET YOUR SHOULDERS UNDER CONTROL

THE TOP 3 MOBILITY EXERCISES FOR LIFTERS

Workout of the Day
Deadlift: 3X 10

8 minute AMRAP:
6 hang power snatch 95/65#
15 wall ball 20/14#

Farmer Walk: 60/45/30 seconds

Post your scores to the Whiteboard.