1
Jun
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
You know what to do….CAPTION THIS:
PAJAMA BOY REDUX: THE MALE IN MODERN SOCIETY Commentary by strength coach Mark Rippetoe. (“Hat tip” to my good friend Ken in Virginia who emailed me this article. Ken is a real man who strength trains, trains to defend himself or others, empty-handed and with weapons, and is always prepared. He is NOT a “pajama boy”)
BOUNCING BACK FROM FAILURE–AND SUCCESS
Workout of the Day
CrossFit Striking
-OR-
30 minutes of:
400 meter run
10 Russian kettlebell swings
3 inverted rows
2 groiner w/T-spine rotation
Post your scores to the Whiteboard.
Baby “E”: “Look at these two chuckle-heads…I think I’ll call them PAndy or maybe Pandtrick…and what are smiling at Dad?…get that silly grin off your face and move me away from PAndy before I turn into a chuckle-head too.”
This is the new crossfit team movement Dave Castro is trying out, it’s called the ass down, face up carry
The first time you realize your dad and his friends idiots
^are
She said known her dads an idiot for about 9 months already!
Emma: I wonder if he’s pooping too?
On the left, love in its purest form between a father and daughter
On the right is a Power Top!
Baby carries For Time……go, On the left mean mugging the competition she isn’t impressed. Lol
Baby E – eww is that one of those guys that gets off on acting like a baby and does the guy holding him have a baby fetish? Daddy what kind of place did you bring me?
This gets my vote
Emma is just jealous that me and pat look better at the baby hold than her and her dad lol
Baby E is thinking so this is why women stay single…
All of these made me LLOL (Literally laugh Out Loud) so that’s a sign that it’s going to be a tight race tonight. I might have to put this to a vote.
Hopefully we hear from Ali, Jane, Joe M. and Al…that would make this a very special “Caption This”. Somebody notify these 4 and tell them to make a contribution.
going off Juanas comment. Baby carries for time. I am doing the Mens Rx weight. Mike G is doing the Masters 60+ weight.
Lamoooooooo that was good or maybe Pat has baby fever? Lol
Mike and Emmy giving Pat and Andy acting tips for their upcoming audition for the film adaptation of the Ambigiously Gay Duo. Judging by Emmy’s face they are far better at crossfit then acting.
Let me help you two out. Here is your motivation.
https://youtu.be/jJ5u8JWHhMM
https://youtu.be/ySzKyJ3j58A
Pats smiling because he has a handfull of Andy.
Andy’s smiling because Pat has a handful of Andy.
Thats Emma’s droppin a duece face.
Mikes smiling because he’s not changing that diaper
Lmfao for anybody confused about Belmonte’s comment, here you go….
http://www.urbandictionary.com/define.php?term=power+top
Oh boy George you have your hands full with this but it seems so does Pat
BTW you’re welcome Andy
Way to educate the masses Andy!! Maybe I would’ve unanimously win with the basket job comment
Hahahahahahaha
Well, well, well. We’ve got ourselves a situation. More about that later.
I’d like to thank all contributors for participating today. I was pleased with the attendance here and was only disappointed that Ali didn’t show up. I’ll get over it though.
The material was very funny today, but more importantly-at least for me, I received the education of a lifetime here in the Comment Zone. I learned things I never thought about. Heck, I learned things I didn’t realize existed. I also learned things that I’m sorry I learned and I can’t unlearn them now. I’m pretty sure I’m scarred for life, but I accept these “wounds” as part of my role as editor-in-chief of the CrossFit Suffolk Chronicles.
So getting back to the matter at hand: Who wins the Caption This prize. It pains me to say that nobody wins this one. There were too many good selections and this was too close to call.
This is your intrepid reporter saying see you next time and signing out!
For those who didnt know…Jon B is not just an amazing physical therapist but he im pretty sure he is part owner/author of Urban dictionary
Crossfit Suffolk: education beyond the snatch…
Nice Siobhan! 🙂