CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

26
May
/
8 Comments
/

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Congratulations Alisa!  Alisa did her first bar-muscle-up yesterday!

[youtube height=”HEIGHT” width=”WIDTH”]PLACE_LINK_HERE[/youtube]

 

5 COMMON STRETCHING PITFALLS

Workout of the Day
Snatch-grip deadlift
1X5 @ 90% of power snatch 1RM
1X5 @ 100% of power snatch 1RM
1X5 @ 110% of power snatch 1RM

4 rounds for time of:
5 KB clean & jerk 40/30#, each arm
10 wall ball 20/14#

–OR–

“Murph”

For time: 1 mile run

100 pull-ups

200 push-ups

300 squats

1 mile run

Post your scores to the Whiteboard.

8 Responses

Leave a Reply