CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
MICHAEL MURPHY (“MURPH”): SEAL Makes Distress Call In Storm Of Enemy Fire
IS CALORIE COUNTING RIGHT FOR YOU?
WHY EVERYONE NEEDS TO MEDITATE
Workout of the Day
1X5 @ 60% 1RM
1X5 @ 70%
1 X AMRAP@ 80%
NOTE: use 90% of your 1-rep max as your 1 rep max to figure percentages
hang power clean 115/75#
box jumps 24/20″
Post your scores to the Whiteboard.
whoa! nice to see Andrew training! 🙂 missed it! LOL
Love the article on meditation!!
Who’s that weirdo??
he’s a fellow VIRGO – Duh!!!
Sucks for him….and me. lol.