CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

This guy was able to retract his head into his chest cavity while rope climbing…pretty impressive!    Who is this master of the low-profile rope climb?

A GUIDE TO SURVIVING MURPH

WHY EXERCISE IS THE BEST MEDICINE FOR YOUR BRAIN

If you’re a women and you’ve complained about finding a bathing suit that you looks good on you, please watch this video.  You know who you are.  THESE MOMS TALKING ABOUT SWIMSUITS WILL HAVE YOU NODDING SO HARD YOUR HEAD WILL FALL OFF

Workout of the Day
Press
1X5 @60% 1RM
1X5 @70%
1X AMRAP @80%

NOTE: Use 90% of your 1 rep max as your 1 rep max when figuring percentages.

For time:
10 push press 95/65#
25 sit-ups
10 push press
25 kettlebell swings
10 push press
25 V-ups
10 push press
25 mountain climbers

1X10 D-Ball clean and over the shoulder drop

Post your scores to the Whiteboard.