CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WHAT EVERYONE NEEDS TO KNOW ABOUT LUNGES
CROSSFIT MURPH: EXPLAINED, TIPS, TRICKS, TIMES
Workout of the Day
1X5 @60% 1 rep max
1X AMRAP @80%
NOTE: Use 90% of your 1-rep max as your “working” 1-rep max when figuring your percentages.
10 minute AMRAP:
30 double unders
Three: 20 meter Prowler Push
Post your scores to the Whiteboard.